Dietary supplements may seem harmless on the outside, but when the amount that you take exceeds a certain limit or improperly consumed, it can lead do often dangerous side-effects.
The problem arises when people assume taking supplements is harmless and therefore and take them in large quantities without considering the repercussions and that is why there is a need to discuss the side effects of taking supplements
1. Calcium Carbonate
There is no reason for one to think about the problems that may arise when it comes to calcium supplements. After all, it should be alright for your gut if it is good for your bones.
But that isn’t the case. Although calcium carbonate is a crucial mineral when it comes to bone, teeth and muscle health, it can also cause problems such as constipation and intestinal distress such as bloating or gas.
The reason for this is because you may already be getting enough and more amounts of calcium from your diet. By having an additional supplement, you will have calcium levels that are unnecessary.
If it is vital to have a supplement for calcium, switch to calcium citrate as the constipation side effect is lesser than that of calcium carbonate.
2. Vitamin D
Vitamin D is essential for our body as it supports a plethora of functions such as immunity, mood, and brain performance. But the only way to get vitamin D naturally is via sunlight exposure.
The health complications that arise with high levels of vitamin D include higher chances of getting a kidney stone. This is usually the result of combining vitamin D with calcium. It is, hence, vital to check with your doctor if you have levels of vitamin D in your body that is more than necessary.
Make regular blood and urine tests so as to keep the levels in check.
Energy synthesis and blood pressure regulations are some of the processes that magnesium is needed for. But a common side effect of excess magnesium is diarrhea.
To avoid messy situations, make sure to not take the required daily dose in one single sitting and instead have it in very little quantities spread over the day.
Rather than relying on supplements, it is best that you get the recommended amount of magnesium through your diet alone.
Foods that are rich in magnesium include Swiss chard, almonds, and spinach. But before you dedicate your magnesium requirement solely on your diet alone, consult a doctor whether you have enough of the mineral in your body and if you need a supplement.