Simple 2

Book

Earn your workout completely

About Us

Get your bodies in shape at Simple 2 book. We provide some of the best training to get the body you want. We also provide weight loss programs, muscle building, sports training, etc.

We have  Level 3 Qualified Personal Trainer.

We have professional trainers who know exactly what to do with you.

Cardio

0600 – 0700 Hours
Monday

Yoga

0500 – 0700 Hours
Tuesday

Weights

0800 – 0900 Hours
Wednesday

Zumba

0800 – 0930 Hours
Friday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0700 – 0800 Hours
Thursday

Personal Training

We provide extensive support on the following

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice

Rates

Get a perfect body at a reasonable price.

DIET OR FITNESS REPORT

$275

  • Genetic sample test kit
  • Your genetic diet or exercise report
  • Diet plan or Exercise suggestions

DIET & FITNESS REPORT

$425

  • Genetic sample test kit
  • Your genetic diet & exercise report
  • Diet & Exercise Summary Infographic
  • Diet plan
  • Exercise suggestions

DIET & FITNESS MAX

$550

  • Genetic sample test kit
  • Your genetic diet & exercise report
  • Diet & Exercise Summary Infographic
  • Diet plan
  • Exercise suggestions
  • In-Body Analysis
  • Weekly Check ups

All above plans include personal councelling with me as well as my associates.

Health Quote

“A fit and healthy body is the best fashion statement.”

– Cristy Dowson

What People Say About Me

Simple 2 Book is a place where you can take advantage of the offers and get the best training

Britteny Simmons

Model

Fitness Tips

C4 Pre Workout Supplement Review

This article is a C4 pre workout review and covers everything related to this popular supplement. It is currectly the number 1 selling gym supplement in Australia.

The process of bodybuilding and bodybuilding workouts requires a lot of discipline and determination put in place by an trainee. In the past workouts were mostly done based on manual exercise and the results were primarily achieved from this. Today things are better following the introduction of pre workout supplements that can enhance on the results expected. Today with the amazing C4 pre workout supplement you can get it right and achieve your dreams and ambitions. Today C4 is the greatest product from Cellucor a company that is based in Texas.  C4 pre workout have been in existence for close to 15 years and is classified as one of the best selling pre workout supplements of all time. Unlike many other supplements that may require you to use up to 200mgs, 150 mgs of C4 put in a cup of coffee will perfectly work for you. It also offers you a great variety of tastes as it is  designed in 8 different flavors

The use of C4 has been adopted across all stages and it hasn’t disappointed the users. It’s perfect both for beginners and those competitors who are already at the elite level. Though many thought the results expected from C4 were over ambitious, the results obtained over time have confirmed the potential it has.

C4 has higher percentage of vitamin C, B12, niacin, and low percentage of folic acid as part of components. Though it obtains its strong values from alanine, creatine nitrate, arginine alpha and the theacrine. The presence of B-vitamins are directly linked to the production of energy yet C4 itself isn’t a stimulant.  C4 is recommended for adults and certain individuals shouldn’t be using it. Nursing mothers and those experiencing chest paint aren’t recommended for such a supplement.

Before you start using the supplement it’s important to work closely with an expert to avoid any reaction that may be attached to artificial incidents.

Side Effects of Popular Supplements

Dietary supplements may seem harmless on the outside, but when the amount that you take exceeds a certain limit or improperly consumed, it can lead do often dangerous side-effects.

The problem arises when people assume taking supplements is harmless and therefore and take them in large quantities without considering the repercussions and that is why there is a need to discuss the side effects of taking supplements

1.     Calcium Carbonate

There is no reason for one to think about the problems that may arise when it comes to calcium supplements. After all, it should be alright for your gut if it is good for your bones.

But that isn’t the case. Although calcium carbonate is a crucial mineral when it comes to bone, teeth and muscle health, it can also cause problems such as constipation and intestinal distress such as bloating or gas.

The reason for this is because you may already be getting enough and more amounts of calcium from your diet. By having an additional supplement, you will have calcium levels that are unnecessary.

If it is vital to have a supplement for calcium, switch to calcium citrate as the constipation side effect is lesser than that of calcium carbonate.

2.     Vitamin D

Vitamin D is essential for our body as it supports a plethora of functions such as immunity, mood, and brain performance. But the only way to get vitamin D naturally is via sunlight exposure.

The health complications that arise with high levels of vitamin D include higher chances of getting a kidney stone. This is usually the result of combining vitamin D with calcium. It is, hence, vital to check with your doctor if you have levels of vitamin D in your body that is more than necessary.

Make regular blood and urine tests so as to keep the levels in check.

3.     Magnesium Citrate

 

Energy synthesis and blood pressure regulations are some of the processes that magnesium is needed for. But a common side effect of excess magnesium is diarrhea.

To avoid messy situations, make sure to not take the required daily dose in one single sitting and instead have it in very little quantities spread over the day.

Rather than relying on supplements, it is best that you get the recommended amount of magnesium through your diet alone.

Foods that are rich in magnesium include Swiss chard, almonds, and spinach. But before you dedicate your magnesium requirement solely on your diet alone, consult a doctor whether you have enough of the mineral in your body and if you need a supplement.

Contact Me

contact@simple2book.com

+1 800 252 6366